Every individual is different, and so is their journey of therapy. Therapy can be a powerful tool for anyone facing life challenges, struggling with addiction, feeling overwhelmed or lost, or simply in need of someone to talk to.

With therapy, there is usually no set length of treatment. Therapy can last anywhere from one session to several months or even years. It all depends on what you want and need. Some people come to therapy with a very specific problem that they need to solve and might find that one or two sessions is sufficient. Other people come to therapy with more complicated issues and may feel that they need a few months or more to understand and resolve their issues. Other people come with long-standing problems or difficult feelings and may benefit from longer-term therapy.

We are an out-of-network provider. Payments can be made by cash, check, HSA, and credit card. Sessions range from $100-250 depending on the service and provider being utilized.

Psychodrama is an embodied, action-oriented form of therapy developed by Jacob Moreno. It utilizes techniques, like doubling and role theory, that help guide clients to connect with their inner self/voice by uncovering suppressed thoughts and feelings while finding ways to express them. In action, we will have opportunities to create new experiences, try on new roles, and find more effective ways of coping.

As a certified psychodramatist, Sarah Davila offers ongoing workshops and weekend training for mental health professionals. Click here for upcoming training.

We offer action-oriented individual and group supervision for mental health professionals. Please contact us for more information.